About Adam Peaty
Adam is an experienced helping professional since 1992 working with adults, families, children and organisations. He has been in private practice for over 20 years providing counselling, professional supervision and assessments. He understands that life (whether at home or at work) can at times create serious challenges. Adam works on the principle that making adjustments and building on our strengths is a key part of overcoming difficulties.
Adam brings lived experience of overcoming substance dependence, transitioning serious family problems, career development challenges and major grief and loss. His counselling practice is based upon working with people to develop the ideas and tools they need to move forward and live the best life they can. Adam also believes that supporting people to find fun in their lives is important, so it’s ok to have a laugh in the therapy room!
Meditation & Mindfulness
At a personal level Adam has practiced Insight Meditation (which is based on mindfulness) for many years. Mindfulness is recognised as a useful tool to assist in maintaining an aware presence during any activity.