Adam uses a flexible multi-modal approach based on Solution Focussed Therapy, Acceptance and Commitment Therapy, Trauma Informed Care, and Mindfulness. Linked with these are the principals of self-determination and empowerment. Adam ensures the key focus is to support people to overcome the challenges they are facing and to achieve their goals.
You can expect that in the counselling sessions you will have a private and comfortable environment. The first session will be focussed on hearing what the issues are for you and developing options that you want to start working on. At the end of every session, you can give feedback on how the counselling is progressing. It can continually be tailored to meet your needs.