counselling
An opportunity to grow
For problems with relationships, transitions, chronic stress and workplace concerns, anxiety and depression. Adam is an experienced, qualified, senior practitioner providing counselling in South Fremantle and Online.
Adam helps individuals through problem experiences to find their meaning and purpose in life. He does this by ensuring that the key focus is on how people choose to overcome the challenges they face and determine their next life goals.
Approaches include:
Flexible counselling models creatively use Solution Focussed Brief Therapy, Acceptance and Commitment Therapy (ACT), Trauma-Informed Care and Existential approaches.
How a counsellor can help
Counselling can be helpful because sometimes it’s easier to talk to a stranger than to relatives or friends. A counsellor can listen to you and help you find your own answers to problems. A counsellor will respect you and your opinions, and provide a sounding board for you to consider the various options that might be available to you. Counselling can be helpful for dealing with lots of things in a safe and contained environment that is confidential. Counselling can improve communication of negative emotions and can help to elevate mood. A counsellor can help you navigate the systems around you, whether that is your family system, the health system, work system or education system. Counselling can help if you need to have some difficult conversations with people around you. Counselling can often be serious, but supporting people to find fun in their lives is important.
Being entirely honest with oneself is a good exercise.
Sigmund Freud
ON-LINE COUNSELLING from the convenience of your own home.